Help Building Upper Arm Muscles?!
Question: Help Building Upper Arm Muscles!?
I'm 16 and want to build up my upper arm muscles!.
For the last seven months I've had a weekend job at a bowling alley which involves picking up bags full of bowling balls which I have noticed has made my muscles bigger!. The circumference of my upper arm is now 16 inches unstressed!.
Soon I'm going to quit this job, so how can I continue to build up these muscles!?
I ideally want to have an upper arm circumference of 18-20 inches!.
How long will it take me to acheive this, what kind of weights should I use and how many sessions should I take a week!?Www@Answer-Health@Com
For the last seven months I've had a weekend job at a bowling alley which involves picking up bags full of bowling balls which I have noticed has made my muscles bigger!. The circumference of my upper arm is now 16 inches unstressed!.
Soon I'm going to quit this job, so how can I continue to build up these muscles!?
I ideally want to have an upper arm circumference of 18-20 inches!.
How long will it take me to acheive this, what kind of weights should I use and how many sessions should I take a week!?Www@Answer-Health@Com
Answers:
If you're looking for muscle size, which I'm assuming you are, I would use a Close hand Bench press for the triceps, meaning you're hands when you're doing the bench press are clost to eah other!. You should do about 3-4 reps and rest about 2-4 minutes between sets!. For the biceps, I would do upward rows, meaning take some weights, and bring them from your waists to your shoulders using your biceps and Back!. This should also be done with 3-4 reps and rest only about 2 minutes!.
Remember, the less reps and more weight, the more muscle size you'll attainWww@Answer-Health@Com
Remember, the less reps and more weight, the more muscle size you'll attainWww@Answer-Health@Com