Why am i so tired when i wake up even if i go to bed early!?!!?!?!
Question: Why am i so tired when i wake up even if i go to bed early!!?!!!?!!?
Well i usuly go to bed at 10:30 PM and wake up 6:30 AM and then im so tired i can barly get outa bed!. I tried going to bed at 9:30 and even 8:30 but im still tired but i noticed that when i sleep and i wake up to go to the bathroom or cuz my feet are cold or w/e and i fall back asleep then i wake up at my usual time im more energizedWww@Answer-Health@Com
Answers:
If you wake up tired, cranky, irritable and sleepy!. you could suffer from insomnia, where you wake up feeling as if you had no sleep at all, so it could be stress as well, both cause temporary sleeping problems that makes one very tired when he/she awakes, those problems can usually be taken care of with a energy drink, during the day, Vitamins helps also!.!. take this first thing when you awakening in the morning!.!.Www@Answer-Health@Com
it's probably fatigue!. Fatigue is a illness cause by lack of water!. Normally your body needs 8 cups of liquids a day!. Are you drinking 8 cups of liquids a day!? If not you should try having more water and see if your still tired!. When your body runs low on water it steals your energy to fill that spot in and that's why your tired so try drinking more water!.Www@Answer-Health@Com
Possibly Sleep ApneaWww@Answer-Health@Com
sometimes if you sleep too sound it will make you tired!.Www@Answer-Health@Com
true true manWww@Answer-Health@Com
you're no different than all of us!. if you're worried call the doctor, see if it could be a sleeping disorder!.Www@Answer-Health@Com
you must be a teenagerWww@Answer-Health@Com
you need at least 9 hours of sleepWww@Answer-Health@Com