Im 15 is it ok to take mens Multi vitamins if you don't need them ?!
Question: Im 15 is it ok to take mens Multi vitamins if you don't need them !?
i want them to help with soccer to get all the vitamins i need and sta healthy and grow more Www@Answer-Health@Com
Answers:
The majority of individuals, even those who eat healthy foods, do not take in all of the vitamins and minerals needed for optimum physical and mental performance!.
Taking a daily multivitamin is a great idea!
Have fun with your soccer!
* you CAN overdose on too many vitamins, but it would take more than a centrum a day to do that to you!. There are multi-vitamins out there that are geared for those who are still growing, before adulthood etc that aren't Flintstone Kids vitamins either!.Www@Answer-Health@Com
Taking a daily multivitamin is a great idea!
Have fun with your soccer!
* you CAN overdose on too many vitamins, but it would take more than a centrum a day to do that to you!. There are multi-vitamins out there that are geared for those who are still growing, before adulthood etc that aren't Flintstone Kids vitamins either!.Www@Answer-Health@Com
no, i wouldn't do it!. you can actually overdose on vitamins, so i would stick to the children's for now!. as a growing child you still have to be careful not to take the wrong ones in case you damage your internal organs!. wait for a few years, and then take the adult ones!. vitamins wont help you as much as eating right will, so try to eat healthy meals before a soccer game!.Www@Answer-Health@Com
I think it's a good idea to take one multivitamin a day with a meal!. I have been taking them since I can remember!.
Just make sure you don't forget if you have taken one or not on a day-to-day basis considering you might overdose!. Especially Iron!. That is a common thing these days!.
I say take a multi with a meal!.Www@Answer-Health@Com
Just make sure you don't forget if you have taken one or not on a day-to-day basis considering you might overdose!. Especially Iron!. That is a common thing these days!.
I say take a multi with a meal!.Www@Answer-Health@Com