Exercise for getting a six-pack?!


Question: Exercise for getting a six-pack!?
Im not wanting to go out and spend lots of money so i can get a 6 pack, all im wanting to know is what types of exercises could i do to get it!?
Is there any other techniques better than crunches!?Www@Answer-Health@Com


Answers:
Declined push ups!. i!.e!. push ups with your feet elevated on a low table, step or a swiss ball!. This position requires an amazing amount of abdominal control with the added benefit of upper body strengthening!.Www@Answer-Health@Com

crunches barely work!. they'll work, but it's the longest road you could take!.

buy a bosu and a medicine ball!. go on youtube for a detailed explanation on what exercises to do!.

and most importantly of all, you need to be below 8% body fatWww@Answer-Health@Com

lol well u should do some cardio to get warmed up and do 50 crunches 50 situp's 50 crunches- 50 situps every morning and then at night then u mite also wanna do more every weekWww@Answer-Health@Com


Hey, if you could please take some time to read my article and maybe that will clear some misconceptions up!
http://www!.squidoo!.com/The-Quickest-Way-!.!.!.Www@Answer-Health@Com

ahh!. push ups, most will need equipment going to the gym!. ahh!. running, and six pack and skrony legs doesnt look good so work all urself outWww@Answer-Health@Com

You can do elbow bridges for 100 seconds at a time, 5 consecutively a day!. Www@Answer-Health@Com

try a sport for fun
football
basketball
track
kickboxing

eat nutritious, no junk absolutely
i just had a pizza and now i have to do my workout even harder Www@Answer-Health@Com

sit ups are good, also you may want to get an exercise ball and do crunches on that!.Www@Answer-Health@Com

Neophyte is right - check out the video - they really do work and won't bore the heck out of you!.Www@Answer-Health@Com

lots and lots of situps Www@Answer-Health@Com

reverse curls are really good for your lower absWww@Answer-Health@Com

run like hell to the liquor storeWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories