Best things for soreness?!

Lately when i workout i get sore for about 4 days!. It is hard to wakeup for school!.!. I was at physical therapy for my back, neck and shoulders for 4 months after 1 1/2 years of going to the gym reguraly!. When i got back to the gym I have been working until complete muscle failure which I am not used to!. I used to take amino acids & a creatine blend to help the soreness but don't have any money for suppliments right now!. All I am currently taking is omega complete!. I am 18, what are some ideas to maybe reduce the soreness!? I have been taking very hot baths to relax my muscles, would icing or anything like that help!? And i do a long stretch before and after I workout!. Any tips would be appreaciated, thanks in advance!. Www@Answer-Health@Com

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