Building your muscles?!


Question: Building your muscles!?
i want to have a six pack!.!.!.but not like those really big men!. i'm 15 and i want to develop muscles on my chest!. i don't have access to weights, so what can i do!.
also, does building your leg muscles help you run fasterWww@Answer-Health@Com


Answers:
You are only halfway thru puberty!. You need to let your muscles develop themselves as much as possible before you try making them into macho man bulges that will end up going south & looking like hanging baskets about 20 years down the road when your priorities in life have changed!. I don't think building leg muscles will make you run any faster - but they can increase endurance!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories