Information on Body Building PLEASEEE?!
Question: Information on Body Building PLEASEEE!?
Hey guys, I'm 19 and have been lifting weights for about a year and a half now!. Im now in college and play no sports and am serious about lifting!.!. Any idea were i can find and create meal plans, lifting schedule, and info on supps!. Preferably someone who i could talk to that knows what they are doing (an actual trainer)!. Any information would be GREATLY appreciated!. thanksWww@Answer-Health@Com
Answers:
this is a huge site, but read as much of it as you have time!. http://www!.bodybuilding!.com/
Then plug in to one of these sites to plan your activities and menus:
http://www!.sparkpeople!.com
http://www!.fitday!.com
http://www!.stayfit!.com
The above are designed for overweight people, but work very well for those who are just into better health!.Www@Answer-Health@Com
Then plug in to one of these sites to plan your activities and menus:
http://www!.sparkpeople!.com
http://www!.fitday!.com
http://www!.stayfit!.com
The above are designed for overweight people, but work very well for those who are just into better health!.Www@Answer-Health@Com