Male,Teen..Exercises diets..?!


Question: Male,Teen!.!.Exercises diets!.!.!?
I am 14 years old!.

pretty tall just a little chubby on my stomach!.

I'm motivated but i want something that will work, I
Answers:
The plastic milk jugs is very effective!. I prefer you to use gallons!. But, if you want to lose wait you need to exercise and diet!. To get trhe abs you need to do crunches with the ball for ten mintues a day!. For the diet part, dont eat after six!. I gurentee that this work trust me I do it!. Any other question please feel free to email me!.Www@Answer-Health@Com

keep at the running thing!. its only been a week and things like these take time!. dont do weights yet either, coz it'll affect your growth!. you probably think your tall enough now, but honestly why stop there when you would have so much more potentialWww@Answer-Health@Com





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