Trying to lose this last bit of weight? Need Help please?!
Question: Trying to lose this last bit of weight!? Need Help please!?
-I eat 1800-2000calories/day
-Lift weight for 45 minutes 4 times a week
-Do cardio for 45-60 minutes 6 days a week
-And eat 5-6 meals daily w/ each meal consisting of a lean protein
-I am 6 feet tall 187lbs and trying to get cut, i feel very frustrated i weigh myself once a week on an empty stomach to see my progress and only am able to lost !.5-1lb a week!. Why can't i lose more!?
I lost around 40 lbs doing this over a year but still have a considerable amount of fat on my stomach and would like to get to a lower bodyfat percentage!?
Also I bump up my caloric intake to 3000+ once a week to keep my body from adapting to this caloric deficit, can anyone give me some useful tips for losing this last bit of weightWww@Answer-Health@Com
-Lift weight for 45 minutes 4 times a week
-Do cardio for 45-60 minutes 6 days a week
-And eat 5-6 meals daily w/ each meal consisting of a lean protein
-I am 6 feet tall 187lbs and trying to get cut, i feel very frustrated i weigh myself once a week on an empty stomach to see my progress and only am able to lost !.5-1lb a week!. Why can't i lose more!?
I lost around 40 lbs doing this over a year but still have a considerable amount of fat on my stomach and would like to get to a lower bodyfat percentage!?
Also I bump up my caloric intake to 3000+ once a week to keep my body from adapting to this caloric deficit, can anyone give me some useful tips for losing this last bit of weightWww@Answer-Health@Com
Answers:
Have you heard of Stemulite!? It is all natural way to help increase efforts from workouts, without any of the ill wanted side effects, and it helps you sleep deeply as well!.
Stemulite will help you get an edge in gaining muscle naturally, as well!.
Go here and download the free report http://powerofstemulite!.com and it will tell you everything you need to know!. Good luck!Www@Answer-Health@Com
Stemulite will help you get an edge in gaining muscle naturally, as well!.
Go here and download the free report http://powerofstemulite!.com and it will tell you everything you need to know!. Good luck!Www@Answer-Health@Com