What muscles do push-ups and pull-ups help increase?!

Push ups are a great way to enhance the chest area and even help sculpt your upper abs! and pull-ups help increase/enhance your deltoids, shoulders n neck areaWww@Answer-Health@Com

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Push Up Bars: Push ups are one way to develop chest muscles while also strengthening your abdominal and back muscles!. Unfortunately, women are often guided to do a less effective version of push ups, with their knees on the floor, because of weaker pectoral muscles!. Many women find that the push up bars help them do a "real" push up!. The padded bars allow a neutral grip, which is more comfortable on both your hands and wrists!. They also allow you to dip further and exercise more pectoral muscles through a greater range of motion!. In other words, push up bars increase the intensity and effectiveness of your exercise while also making push ups easier to perform! You get the best of both worlds!.

Pull-Up Bars: Pull-up bars or chin-up bars help you build strength in your upper back and arm muscles!. You can easily install one in your home and duplicate the benefits of a lat pulldown machine at the gym!. By placing a bench underneath the bar, or having an exercise buddy hold you as you perform the exercises, you can also practice assisted pull-ups or chin-ups!. Www@Answer-Health@Com

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Push-ups increase your arms and chest muscles
pull-ups increase your arms and back muscles!.Www@Answer-Health@Com

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They increase your chest muscles, biceps, triceps, some abs, and some lower back!. Www@Answer-Health@Com

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