Anyone Help Me Out Here?>?!


Question: Anyone Help Me Out Here!?>!?
i work out hardcore for like 2 weeks straight, then i take a week off and i look totally ripped when i left, more ripped than i did when im training!?!? i dont get itWww@Answer-Health@Com

Answers:
that's normal dude!.!.!. pretty cool isn't it ;-)Www@Answer-Health@Com
Simple!. You dont build muscle during the workout, They grow in your rest period!.

This is why i over train 15km a day 3 weeks straight and then take about a week off!. All my muscles regenerate and grow!. I also feel rested and the best i felt in weeks, and run real quick!.Www@Answer-Health@Com
I totally agree with Jakob on this!.
CubesWww@Answer-Health@Com


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