Are incline push ups better than regular ones?!
Question: Are incline push ups better than regular ones!?
by incline push ups i mean feet on bed, and hand on the floor!. what r these push ups good for!? and r they better than regular, hand and feet on the floor ones!?Www@Answer-Health@Com
Answers:
Theyy're good for 2 reasons!.
1!. THey target parts of the chest that the regular push-ups can't!. Regular push-ups only work the lower and chest, while inclines focus on the middle and upper parts!.
2!. They are harder, wwhich means less reps, and therefore slightly more strength and hypertrophy!. This is because you are lifting your own weight times a fraction of gravity against you (its just simple trig)!. THe steeper the incline, the more weight you need to sustain
I wouldn't say they are nessesarily better!.!.!.per se, but if you want a fit regiment fitness workout consisting of push-ups, I would include inclnes in your routineWww@Answer-Health@Com
1!. THey target parts of the chest that the regular push-ups can't!. Regular push-ups only work the lower and chest, while inclines focus on the middle and upper parts!.
2!. They are harder, wwhich means less reps, and therefore slightly more strength and hypertrophy!. This is because you are lifting your own weight times a fraction of gravity against you (its just simple trig)!. THe steeper the incline, the more weight you need to sustain
I wouldn't say they are nessesarily better!.!.!.per se, but if you want a fit regiment fitness workout consisting of push-ups, I would include inclnes in your routineWww@Answer-Health@Com
They aren't any better but they do target different parts of your chest!. The inclined push ups will work your upper chest where as the flat push ups will work out the middle section of you chest!. You need to do both if you want a well defined chest!.Www@Answer-Health@Com