How do i get abs like fast?!
Question: How do i get abs like fast!?
Ok, so i'm 14,male, i weigh about 165lbs and i'm like 6"1!.!.!.and i wanna get abs before summer!.!.!.but my problem is i have a hard time sticking to a routine!.!.!.HELP!!!!Www@Answer-Health@Com
Answers:
id try 10 minute abs a few times a day!.!.!.!.
1!. crunches
2!. side crunch
3!. side crunch
4!. flutter kicks
5!. plank
6!. reverse crunches
7!. bicycles
8!. toe touches (ab version)
9!. side plank
10!. side plank
*** if you dont know what some are look them up or replace them
do this maybe 3 times a day!.!.!. you DONT stop!. get a stopwatch and do each for 1 minute when you finish one go right into the next : )Www@Answer-Health@Com
1!. crunches
2!. side crunch
3!. side crunch
4!. flutter kicks
5!. plank
6!. reverse crunches
7!. bicycles
8!. toe touches (ab version)
9!. side plank
10!. side plank
*** if you dont know what some are look them up or replace them
do this maybe 3 times a day!.!.!. you DONT stop!. get a stopwatch and do each for 1 minute when you finish one go right into the next : )Www@Answer-Health@Com
If you have a hard time sticking to a routine, getting a six pack will be impossible!. You have to watch your diet and do a lot of cardio as well as hitting the gym!.Www@Answer-Health@Com
Then you are out of luck my friend!. Abs don't come to those who are lazy!. You're going to need to get into a routine if you really truly want abs!.Www@Answer-Health@Com
This is definitely the fastest way to get abs!. http://www!.youtube!.com/watch!?v=ijgfBwq_v!.!.!.Www@Answer-Health@Com
well if you really want decent abs by summer your gonna have to suck it up and learn how to discipline yourself to somewhat of a routine!. That or join the Marine Corps!.!.!.!.!.!. Www@Answer-Health@Com
You should definitely draw them on!. Maybe after, use sticky-backed fake gems just to accent the newly acquired look!. Www@Answer-Health@Com
You can't get abs fast!. It takes time!. Www@Answer-Health@Com
get surgery!.Www@Answer-Health@Com