What does squeezing the muscle mean?!
Question: What does squeezing the muscle mean!?
Does squeezing the muscle mean when your done after the push and pull of the muscle you old it in that position for like a second or two!? Www@Answer-Health@Com
Answers:
Squeezing the muscle means you hold a certain position and tense it up as much as you can!. For example, when you do bicep curls, you should bring the weight up to your chin and flex hard, holding that contraction for at least two seconds and then slowly lower the weight back down!. That flexing at the top position is squeezing the muscle!.Www@Answer-Health@Com