6'4" 145 pounds 15yrs old. fast metabolism and wanna gain weight?!
Question: 6'4" 145 pounds 15yrs old!. fast metabolism and wanna gain weight!?
6'4" 145 pounds 15yrs old!. fast metabolism and wanna gain weight!?
Whats should i eat on a daily basis!. BE SPECIFIC and i would like to weigh around at least 170!.!.!. I workout 3 times a week and eat alot!. I would like to gain this fast but put on mostly muscleWww@Answer-Health@Com
Whats should i eat on a daily basis!. BE SPECIFIC and i would like to weigh around at least 170!.!.!. I workout 3 times a week and eat alot!. I would like to gain this fast but put on mostly muscleWww@Answer-Health@Com
Answers:
Just eat more, especially high calorie foods!. You'll get answers about all kinds of supplements, but 99!.9% of them are designed to take your money!. You will need to eat in the 5000 calorie range a day!. Just keep increasing the food intake until you start to gain!.Www@Answer-Health@Com