How to build big biceps at home?!

Question: How to build big biceps at home!?

i need to build up my biceps!. what could i do to build them up at home!?Www@Answer-Health@Com

Answers:

Best thing to do is chin ups!. Find a suitable bar, put your hands on it with your palms facing you and just pull yourself up and down!. If you do not have a suitable bar, use milk bottles, or any other suitable weight!. just keep working them a lot, and you will see results!.Www@Answer-Health@Com

chin ups!.

use a suitable weight and do bicep curls, when you can do 10 reps for 3 sets then increase the weight, soon you will be able to do chin ups!.Www@Answer-Health@Com

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How to build big biceps at home?!

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