What would be the best kind of pushup to build chest?!
Question: What would be the best kind of pushup to build chest!?
as in wide arm diamond raised etcWww@Answer-Health@Com
Answers:
definitely wide arms!.
However, a thing that most people don't know about muscles is that doing the same easy exercise 100 or so times is not going to make it bigger!. it will increase your endurance and that is it!. Once you can do more then ten wide grip press ups in one time, make them harder!. whether that is by raising your legs to put more weight on your chest, or by doing them one handed!. That is the way to build muscle!
Of course, the best exercise for the chest is still the bench press, but if you don't have a gym/barbell available, fire away with the press upsWww@Answer-Health@Com
However, a thing that most people don't know about muscles is that doing the same easy exercise 100 or so times is not going to make it bigger!. it will increase your endurance and that is it!. Once you can do more then ten wide grip press ups in one time, make them harder!. whether that is by raising your legs to put more weight on your chest, or by doing them one handed!. That is the way to build muscle!
Of course, the best exercise for the chest is still the bench press, but if you don't have a gym/barbell available, fire away with the press upsWww@Answer-Health@Com
My boyfriend started using "the perfect push up" and it is AMAZING!. I used it a couple of times and it works everything!. Chest, shoulders, triceps, and if you do it right your abs too!. I recommend it!.Www@Answer-Health@Com
wide arm!.
Diamond pushups are good for triceps!.Www@Answer-Health@Com
Diamond pushups are good for triceps!.Www@Answer-Health@Com