How can a 43 year old man get rid of groin fat?!
Question: How can a 43 year old man get rid of groin fat!?
gut and groin fat!.Www@Answer-Health@Com
Answers:
eat this way!.!.!. 40%protien 40% carbs 20% fats!.!. and exerciseWww@Answer-Health@Com
My friend you have to hit the gym and change your diet!
that's it only way to lose those pounds in a good healthy way!. If your a person who snacks a lot try to change some of the snacks you eat!. I stopped taking change, and small bills to work, so i would stay away from the vending machines!. I bring grapes and cut up apples with me now!. try to get out and walk or go to a local gym and do cardio and, light weight lifting!. Try and work in a schedule that has you working out a few days a week!.Www@Answer-Health@Com
that's it only way to lose those pounds in a good healthy way!. If your a person who snacks a lot try to change some of the snacks you eat!. I stopped taking change, and small bills to work, so i would stay away from the vending machines!. I bring grapes and cut up apples with me now!. try to get out and walk or go to a local gym and do cardio and, light weight lifting!. Try and work in a schedule that has you working out a few days a week!.Www@Answer-Health@Com
I'M WORKING ON THIS MYSELF, WHAT SEEMS TO HELP AND I HAVE NOTICED A BIG CHANGE!. I HAVEN'T BEEN EXERCISING AS MUCH AS I SHOULD, JUST A LITTLE!.
BUT! AS MUCH AS I POSSIBLY CAN I HAVE TREMENDOUSLY CUT OUT GROUND MEAT, HOTDOGS, IF I HAVE TO HAVE A HOTDOG, I CHOOSE TURKEY HOTDOGS-BUT THEY HAVE TO BE A VERY GOOD BRAND, SO THAT I'M SATISFIED AND NOT CHASING THAT GOOD OLD AMERICAN TASTE!.
IF POSSIBLE TRY NOT TO HAVE ANY FAT TOUCH YOUR LIPS!.
FROM DIANEWww@Answer-Health@Com
BUT! AS MUCH AS I POSSIBLY CAN I HAVE TREMENDOUSLY CUT OUT GROUND MEAT, HOTDOGS, IF I HAVE TO HAVE A HOTDOG, I CHOOSE TURKEY HOTDOGS-BUT THEY HAVE TO BE A VERY GOOD BRAND, SO THAT I'M SATISFIED AND NOT CHASING THAT GOOD OLD AMERICAN TASTE!.
IF POSSIBLE TRY NOT TO HAVE ANY FAT TOUCH YOUR LIPS!.
FROM DIANEWww@Answer-Health@Com