My mans back has been hurting him?!
Question: My mans back has been hurting him!?
does anyone know a good way to get a back unstuck or a great way to pop a back!?
i am to little to pick him up!.!.!.!. please help i dont think i can rub it anymoreWww@Answer-Health@Com
i am to little to pick him up!.!.!.!. please help i dont think i can rub it anymoreWww@Answer-Health@Com
Answers:
there isnt a 100% quick fix for ppl like popin it back into place!.!.
chiropractors work to realine but they wont strengthen ur essentials!.!.!.!.
((this is if u can afford it ))
he has a weak posterior chain which takes time and some comitment to fix
the chain consists of ur neck back core and hamstrings
core= abs hips butt & lower back
also his flexibility is struggling ((almost garunteed)) so he needs to stretch everyday or do yoga tapes/clases
make sure he stretches his back hamstrings butt etc
since hes to ignorant to know (no offense) i'd advise videos for aid
research some exercises and geta tape
comittment and consistency will get him a strong body!.!. being overweight doesnt help either!.!. nor does poor diet
do to some younger back injuries i had spasms where i couldnt move (literally paralyzed)
i started working out and stretched!.!.!. not even changing my diet (later i did)
and now i never have back pain, have one of the strongest cores i know (can do human flags) and am overall fit (strong and 12% body fat)
in a way pain helped me build my body ad mind
have funWww@Answer-Health@Com
chiropractors work to realine but they wont strengthen ur essentials!.!.!.!.
((this is if u can afford it ))
he has a weak posterior chain which takes time and some comitment to fix
the chain consists of ur neck back core and hamstrings
core= abs hips butt & lower back
also his flexibility is struggling ((almost garunteed)) so he needs to stretch everyday or do yoga tapes/clases
make sure he stretches his back hamstrings butt etc
since hes to ignorant to know (no offense) i'd advise videos for aid
research some exercises and geta tape
comittment and consistency will get him a strong body!.!. being overweight doesnt help either!.!. nor does poor diet
do to some younger back injuries i had spasms where i couldnt move (literally paralyzed)
i started working out and stretched!.!.!. not even changing my diet (later i did)
and now i never have back pain, have one of the strongest cores i know (can do human flags) and am overall fit (strong and 12% body fat)
in a way pain helped me build my body ad mind
have funWww@Answer-Health@Com
pick your man up some msm at walmart in takes about thirty days to start working good, msm is a naturally occurring sulfur found in the body!.Www@Answer-Health@Com