I want to stop smoking?!
Question: I want to stop smoking!?
I'm 16 and have been smoking since i was 13!. I smoke about 20 a day!.
What's the best method to use to quit and will i get fat if i stop smoking!.
ThanksWww@Answer-Health@Com
What's the best method to use to quit and will i get fat if i stop smoking!.
ThanksWww@Answer-Health@Com
Answers:
Dude, I'm 17 and I've been smoking since I was 11 and I have 20-25 a day!.
Just go to your doctors and they'll give you advice!.
You can get gum (which tastes absolutely vile), patches (which can make you puke if you smoke whilst wearing it) inhalers (which I think are the best option) and many more!.
And hey man, that's just my opinion, at I least I was speaking the truth!. Ahaa!.Www@Answer-Health@Com
Just go to your doctors and they'll give you advice!.
You can get gum (which tastes absolutely vile), patches (which can make you puke if you smoke whilst wearing it) inhalers (which I think are the best option) and many more!.
And hey man, that's just my opinion, at I least I was speaking the truth!. Ahaa!.Www@Answer-Health@Com
To flobot 24, obviously he means cigarettes!. Weed gives you the munchies : )
I'd suggest that you start tapering off a little by little!. Tell yourself that you don't need it!. It will be difficult!. It is in the same addictivity range as cocaine!. I think one of the best things you can do is start exercising (aerobics or weight-lifting)!. The exercising will help you ward off cravings and make you feel healthier!. Also, it will provide extra motivation for you to quit, because people who exercise and get in shape will start seeing the benefits of staying healthy and will likely not smoke to keep their body healthy!.
Can't stop smoking cigs!? Start smoking weed!. It'll be familiar to your lungs, and it won't give you cravings like the cigarettes!. Okay I'm just kidding!. But if you feel like chilling out for a while with weed, the best thing to do is to eat it!.Www@Answer-Health@Com
I'd suggest that you start tapering off a little by little!. Tell yourself that you don't need it!. It will be difficult!. It is in the same addictivity range as cocaine!. I think one of the best things you can do is start exercising (aerobics or weight-lifting)!. The exercising will help you ward off cravings and make you feel healthier!. Also, it will provide extra motivation for you to quit, because people who exercise and get in shape will start seeing the benefits of staying healthy and will likely not smoke to keep their body healthy!.
Can't stop smoking cigs!? Start smoking weed!. It'll be familiar to your lungs, and it won't give you cravings like the cigarettes!. Okay I'm just kidding!. But if you feel like chilling out for a while with weed, the best thing to do is to eat it!.Www@Answer-Health@Com
last year for about some weeks i used about 30 per day but after it i hadn't smoke even 1!.but from last month i used about 2 or 3 per week just for relaxation !.
well quiting is some how easy there is some methods to harm your self less!.
1using cigars like ULTRA-LIGHT AND LIGHT,smoke the number you want but use cigars that have less nicotine and tar,
2 there is a software Stopbuddy 1!.1 help you schedule your smoking the link is:http://www!.soft32!.com/download_213760!.ht!.!.!.
3try to eat more and exercise more you know the exercise gives you the mood when you smoke somkindada energy RSL
4after changing your cigars with lower nicotine and tar (you can find them on cigar pack) try lower thNumberbe!.make smoking placspecializeded for example some very enjoyablmomentsns to smoke is after sex after eating!.durinlisteningng to music ,just smoke in special time and place!.
5 please do not smoke during drinking alcohol it makes yoSmokeke more cigars and it is somehow hard to control
6 there are some communities and informative websites quitsmoking!.about!.com/ whyquit!.com/ some products for quiting www!.quitsmoking!.com/
please tell me if you have an problme (koorosh9000)Www@Answer-Health@Com
well quiting is some how easy there is some methods to harm your self less!.
1using cigars like ULTRA-LIGHT AND LIGHT,smoke the number you want but use cigars that have less nicotine and tar,
2 there is a software Stopbuddy 1!.1 help you schedule your smoking the link is:http://www!.soft32!.com/download_213760!.ht!.!.!.
3try to eat more and exercise more you know the exercise gives you the mood when you smoke somkindada energy RSL
4after changing your cigars with lower nicotine and tar (you can find them on cigar pack) try lower thNumberbe!.make smoking placspecializeded for example some very enjoyablmomentsns to smoke is after sex after eating!.durinlisteningng to music ,just smoke in special time and place!.
5 please do not smoke during drinking alcohol it makes yoSmokeke more cigars and it is somehow hard to control
6 there are some communities and informative websites quitsmoking!.about!.com/ whyquit!.com/ some products for quiting www!.quitsmoking!.com/
please tell me if you have an problme (koorosh9000)Www@Answer-Health@Com
Start by going from 20 to 19 from 19 to 18 and so on!. everytime u feel like smoking eat a lollipop!. buy a bag of them!. It takes 21 days to break a habit!. Go over a list of the side effects of smoking as a way to motivate yourself to quit!. it might be very hard in the beginning, but do u really want to have all these diseases for the rest of your life rather than spend a month or a year on breaking the bad habit to become a healthier person!?!?Www@Answer-Health@Com
You have many solutions, but to get over it, you need willpower !
Solutions
Nicotine Strip
Electric / Smokeless Cigarettes
You will be better off by smoking 20 lights if you smoke regulars, ultralights if you smoke lights!. i know it might not satisfie your needs, but you gotta do!.
get a girl friend who hates the smell of smoke in your mouth and spend much time with her
commit yourslef that for each pack of cigarettes youy from the store - you are going to save double of that in a piggy bank!. if you buy $5 worth of smokes, the same day YOU MUST put $10 in your piggy bank, OR ELSE YOU DONT HAVE ENOUGH MONEY TO BUY SMOKES ! this will make your smoking expensive(hopefully this lowers ur / day consumption), while at the same time you are saving some money for your future health complications to come (sorry)
Start using nicotine filters on your cigaretts, not the ones with the foams, the ones wchi are permanent and washable!.
Ultimately, visit a counsellor and tell him the things you have done!. It will take about 3 months to get your consumption down to 6-10 / day (much better, but still too much)Www@Answer-Health@Com
Solutions
Nicotine Strip
Electric / Smokeless Cigarettes
You will be better off by smoking 20 lights if you smoke regulars, ultralights if you smoke lights!. i know it might not satisfie your needs, but you gotta do!.
get a girl friend who hates the smell of smoke in your mouth and spend much time with her
commit yourslef that for each pack of cigarettes youy from the store - you are going to save double of that in a piggy bank!. if you buy $5 worth of smokes, the same day YOU MUST put $10 in your piggy bank, OR ELSE YOU DONT HAVE ENOUGH MONEY TO BUY SMOKES ! this will make your smoking expensive(hopefully this lowers ur / day consumption), while at the same time you are saving some money for your future health complications to come (sorry)
Start using nicotine filters on your cigaretts, not the ones with the foams, the ones wchi are permanent and washable!.
Ultimately, visit a counsellor and tell him the things you have done!. It will take about 3 months to get your consumption down to 6-10 / day (much better, but still too much)Www@Answer-Health@Com
20!? Wow!. First of all tell your parents, doctor, or anyone else closely related to you who you believe can help!. One of the best methods i've heard of in a while is these ear magnets that you stick on your ear that release endorphins to counteract the nicotine!. It depends who quickly you stop if you get fat or not!. I think you should ask your doctor, they can answer these questions!.Www@Answer-Health@Com
couple of things have worked for me!.!.!.
# 1 pill called Chantix works great but it has its side affects on some people!.!.search it on google to understand more!.
# 2 sunflower seeds- i prefer bar-b-que, when you ready for a smoke, throw some seeds in your mouth and spit them out, it keeps your mouth working!.!.try it
# 3 gum doesnt work to well for me- pack per day
been smoking for 14 years or was after i took the chantix but the doctor has to give it to you!.!.!.about 40 bucks with insurance and 120`s without,,,sh*t works if you have the cashWww@Answer-Health@Com
# 1 pill called Chantix works great but it has its side affects on some people!.!.search it on google to understand more!.
# 2 sunflower seeds- i prefer bar-b-que, when you ready for a smoke, throw some seeds in your mouth and spit them out, it keeps your mouth working!.!.try it
# 3 gum doesnt work to well for me- pack per day
been smoking for 14 years or was after i took the chantix but the doctor has to give it to you!.!.!.about 40 bucks with insurance and 120`s without,,,sh*t works if you have the cashWww@Answer-Health@Com
First of all you should know That smoking Is horrible!. You die earlier than everyone else, you get cancer,your breath smells and You have yellow teeth! So I think that you should talk to your doctor Or If you really want to quit (which I suggest!.!.!.because cigaretes use all your money up) Stay away from them!Www@Answer-Health@Com
use your willpower to kick the habit, don't replace it with alcohol, do exercises and sports to burn off calories and keep you fit!. The hardest part is having a strong desire, willpower to succeed and show everyone how mentally strong you really are, go to it, good luckWww@Answer-Health@Com
Sorry, but it looks like you're addicted!.
When I was 15, I was doing 6 sticks a day and thought I was addicted!. Now I don't ever pick up a stick, but I still chew tobacco so it looks like I'm borderline addicted but it's not a problem!.Www@Answer-Health@Com
When I was 15, I was doing 6 sticks a day and thought I was addicted!. Now I don't ever pick up a stick, but I still chew tobacco so it looks like I'm borderline addicted but it's not a problem!.Www@Answer-Health@Com
Switch to one cigar a day!. It still is enjoyable!. You get a buzz everytime and your health will not suffer!. You need to learn to use it and not abuse it!.Www@Answer-Health@Com
getting fat is just a myth,the only way to stop is will power,if you really want to you will,Www@Answer-Health@Com
find another habit 2 take your mind off of smoking, like a sport or something, see your doctor, and buy nicotine patches!. Good luck xWww@Answer-Health@Com
Throw away your cigarettes & matches & stop buying any more!. You won't get fat if you watch what you eat & exercise!.Www@Answer-Health@Com
Try hypnosis!.!. My cousins husband had 1 session and it worked! You may want to eat more but it is up to you to have will power!.!.Www@Answer-Health@Com
eating dont worry about getting fat, or eat and then exercise, run for afew minutes every dayWww@Answer-Health@Com
im 20 and i smoke since i was 18
right today is my last day, 3 hours ago i smoked my last sigaret (hopefully)Www@Answer-Health@Com
right today is my last day, 3 hours ago i smoked my last sigaret (hopefully)Www@Answer-Health@Com
This method works for every 1/2 people, Go to a hypnotist they help you quit!.Www@Answer-Health@Com
Chew nicotine gum
Thats quite bad smoking 20 a day at 16 Im 10 years older yet I dont smoke even half that a dayWww@Answer-Health@Com
Thats quite bad smoking 20 a day at 16 Im 10 years older yet I dont smoke even half that a dayWww@Answer-Health@Com
Just email me and I can help you stop and become a healthier person!.Www@Answer-Health@Com
what do u smokeWww@Answer-Health@Com
thats horrible!.Www@Answer-Health@Com
Stop now while u can !!!!!Www@Answer-Health@Com
Ask a doctorWww@Answer-Health@Com
your name just creeps me!.Www@Answer-Health@Com
only 20, make it 40Www@Answer-Health@Com