Thrusting Exercises?!
Question: Thrusting Exercises!?
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Answers:
Stand in an upright position with your hands on your hips and keep throwing your midsection forward!. Go as fast and as hard as you can!.
Do this exercise as frequently as you can, like once a day for fifteen minutes at a time!.Www@Answer-Health@Com
Do this exercise as frequently as you can, like once a day for fifteen minutes at a time!.Www@Answer-Health@Com
Honestly (I know this isn't serious but the answer is) Wrestle or start jiujitsu!.
Wrestling and jiujitsu both will make you build powerful flexible hips and core strength!. Grapplers have probably more control of their midsection (and the ability to control others) than anybody else on the planet!.Www@Answer-Health@Com
Wrestling and jiujitsu both will make you build powerful flexible hips and core strength!. Grapplers have probably more control of their midsection (and the ability to control others) than anybody else on the planet!.Www@Answer-Health@Com
zig/zag, push/pull, in/out, up/down its all the same!. Practice makes perfect!. Try a 5 hour energy drink before your workout and U da man!.Www@Answer-Health@Com
erm
lay on your back on the ground!.!. knees bent and THRUST TO THE CEILING (or to a woman!?)Www@Answer-Health@Com
lay on your back on the ground!.!. knees bent and THRUST TO THE CEILING (or to a woman!?)Www@Answer-Health@Com
ROFLMAOWww@Answer-Health@Com
2 points!!!!!!!!!Www@Answer-Health@Com
LOLWww@Answer-Health@Com
i dont get it!.!.!.!.!.!.!.!.!.!.!.!.!.=/Www@Answer-Health@Com
you made my day!.Www@Answer-Health@Com