Wanna be real 'ard' like NAILS..?!
Question: Wanna be real 'ard' like NAILS!.!.!?
what make a man 'REAL ARD!!' like tuff tuff!.!.!.!.and how to train for it!?Www@Answer-Health@Com
Answers:
want to look hard !? use Viagra eyewash!.Www@Answer-Health@Com
I've just started in the gym myself, and i got a personal training program from my gym!. they said to me that the best way to start is to get your 'core strength' up first, this is mainly with free weights, especially bench press, dead lift and squats!. get your technique right and you're already on your way!Www@Answer-Health@Com
it takes years of physical and psychological conditioning to be capable,what makes you think you can go the distance!?Www@Answer-Health@Com
well i guess if you wanna be tough then you gotta be strong so you could start weight lifting and going to the gymWww@Answer-Health@Com
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There plenty of books on the subject that can be found through Google and other search enginesWww@Answer-Health@Com
start by shaving your headWww@Answer-Health@Com
You either have it or you don't!.!.Www@Answer-Health@Com
u wanna get real !.!.!.!.and stop wasting ur time !.!.!.Www@Answer-Health@Com