Anything that someone could take after a workout so they are not sire the next d!
Question: Anything that someone could take after a workout so they are not sire the next day!?
I have now been working out for a week running and lifting weights!. After the first time that I lifted weights I was really sore for about 2 days, and so I started again today!. Is there anything that a person could take so that they are not as sore the next few days!? I heard that bananas worked but I haven't tried that yet!.Www@Answer-Health@Com
There might be some ways to ease the pain, but the good news is, this will only happen after your first workout, as you're stressing some of your muscles for the first time!.Www@Answer-Health@Com
Creatine works real wellWww@Answer-Health@Com