Healthy Eating - need help?!
Question: Healthy Eating - need help!?
Hi, i'm a 16 year old male who weights only 7 stone 10 lbs and i'm 5 foot 9-10ish!.
I am skinny and my mum has been worrying about me so has told me to try and eat some more food!. I normally ( before last few days ) would only consume maximum of 2000 cals!. I need help on this because its not healthy to be worrying about my weight!
Ok so to the beginning!. When i started this obsession with what i eat i was about 14 - 15 ish!. I weighted 8stone 6 lbs!. I eat all the junk food that a regular teenager would eat and i was happy with general life!. I think my metabolism was quick then but now i worry that if i eat these chocolates ( not all the time ) that i will just become fat!.
Does anyone know how much food an average 16 year old male should be eating and do you know if i may have slowed down my metabolism during the years!?
I'm an active teenager ( if this helps )Www@Answer-Health@Com
I am skinny and my mum has been worrying about me so has told me to try and eat some more food!. I normally ( before last few days ) would only consume maximum of 2000 cals!. I need help on this because its not healthy to be worrying about my weight!
Ok so to the beginning!. When i started this obsession with what i eat i was about 14 - 15 ish!. I weighted 8stone 6 lbs!. I eat all the junk food that a regular teenager would eat and i was happy with general life!. I think my metabolism was quick then but now i worry that if i eat these chocolates ( not all the time ) that i will just become fat!.
Does anyone know how much food an average 16 year old male should be eating and do you know if i may have slowed down my metabolism during the years!?
I'm an active teenager ( if this helps )Www@Answer-Health@Com
Answers:
when you are active your metabolism stays up!. So eat what you want!. With activity you will burn off what you eat!.Www@Answer-Health@Com