What to do during a workout?!


Question: What to do during a workout!?
During a workout should I do as much as I possibly can with the target area (without injuring myself)!?Www@Answer-Health@Com


Answers:
Yes!. You do need to slightly injure yourself though!. Muscle only grows when it is recovering from an injury, so do as much as you can and then just a little more!. Push your limits but don't push them so far that you injure your joints!.Www@Answer-Health@Com





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