How too get a six pack?!
Question: How too get a six pack!?
How could you get a six pack and say you weigh 125
I really want one but its hard too get one!.Www@Answer-Health@Com
I really want one but its hard too get one!.Www@Answer-Health@Com
Answers:
less body fat is a huge part of ab refining!. you could have the best abs in the world, but no one would see them because u r 50 lbs!. overweight and the fat is covering them!. if ur 5'6-6 feet tall!. get to about 140 lbs!. and DON'T DO CRUNCHES LIKE EVERYONE HERE IS SAYING!. the abs are one muscle but crunches aren't efficient enough (bad range of motion) try full range sit ups or something that utilizes full range of motion!. I hope this helps and good luckWww@Answer-Health@Com
well to answer honestly for normal people you would just do regular crunches every day until you have a perfect pack of 6pack abs but for your EXTREAMLY gay situation you will need to play world of war craft while jacking off to your new WoW nude mod while at the same time drinking coca cola and wondering why you dont have a 6 packWww@Answer-Health@Com
You can by going to the gym!. My brother got a six pack by working out there!.Www@Answer-Health@Com
Crunch crunch crunch!. All varieties!. Be consistent and about the too hard part-how bad do you want it!.!?!?Www@Answer-Health@Com
i weigh more than you~ aww! anyway you need to bulk up~ basics of eating well and doing A LOT of sit ups!.Www@Answer-Health@Com
you are the perfect size do military crunches like we did in boot camp they work homieWww@Answer-Health@Com
Ummm can anyone help me I weigh 360 and have 48 d cup moobsWww@Answer-Health@Com
crunches, i weigh 135 and have an 8 pack, took 5 weeks, i also ate a lot of pastrami and roast beef sandwiches to put on 11 pounds since i weighed 124lbs beforeWww@Answer-Health@Com