Is 125 pound unhealthy for a 28 year old man?!
Question: Is 125 pound unhealthy for a 28 year old man!?
he is 5 5!.!.!.!.!.!.only eats once a day and not very much!.he is a trucker and he doesn't take care of himself and i am worried for my friend!.how can i convince him how unhealthy his eating habits and weight is!?Www@Answer-Health@Com
Answers:
By using a BMI Calculator, your friend has a BMI of 20!.8!. According to the US Department of Health and Human Services, this is within the healthy range of 18!.5 to 24!.9!.
His weight by itself is not a problem!. What could be a problem for him is that he only eats once per day!. Only having one meal per day will cause his blood sugar levels to vary considerably more than in someone who eats more often!. Over time, and even though he's not overweight, his eating habits could lead to blood sugar & insulin problems like diabetes!.
Being a trucker, he's not very active!. He may not need very many calories to sustain his body!. Try to convince him to change his eating habits so that he's eating at least 3 times per day, even if it's just a snack!. Don't bother telling him he's too skinny, because he's not!. He's just short & thin and there's nothing wrong with that!.Www@Answer-Health@Com
His weight by itself is not a problem!. What could be a problem for him is that he only eats once per day!. Only having one meal per day will cause his blood sugar levels to vary considerably more than in someone who eats more often!. Over time, and even though he's not overweight, his eating habits could lead to blood sugar & insulin problems like diabetes!.
Being a trucker, he's not very active!. He may not need very many calories to sustain his body!. Try to convince him to change his eating habits so that he's eating at least 3 times per day, even if it's just a snack!. Don't bother telling him he's too skinny, because he's not!. He's just short & thin and there's nothing wrong with that!.Www@Answer-Health@Com