How do i make my arms really big and muscular?!
Question: How do i make my arms really big and muscular!?
I Have kinda big arms to some people but I want them to be like really big so i don't have to flex or anything to see my muscle!. So if you have anyways that i can get my arms big i would appreciate it!. Cuz i wanna get a tattoo on a big arm not a small one LOL!Www@Answer-Health@Com
Answers:
You can do curl exercises with a set of weights!. Push ups, Pull ups, Chin ups, and dips are an excellent way to increase in muscle size if you do not have any weights available!. Increase you protein intake some so the muscles have the proper nutrients to increase in size!.Www@Answer-Health@Com
Do these upper body stretches:
http://www!.youngwomenshealth!.org/fitness!.!.!.
Do these lifts: http://weighttraining!.about!.com/od/succe!.!.!.
Don't do them everyday though!. It is important to let your muscles recover from each workout because that is the only time that they are growing, so don't lift if your muscles are still sore!.
Also eat a well-balanced diet!. It should be rich in protein but you need healthy balances of everything else too!. It is important to plan a good post workout meal to get the most out of your recovery and prepare yourself for your next workout!.
Eat this:
http://www!.youngwomenshealth!.org/fitness!.!.!.Www@Answer-Health@Com
http://www!.youngwomenshealth!.org/fitness!.!.!.
Do these lifts: http://weighttraining!.about!.com/od/succe!.!.!.
Don't do them everyday though!. It is important to let your muscles recover from each workout because that is the only time that they are growing, so don't lift if your muscles are still sore!.
Also eat a well-balanced diet!. It should be rich in protein but you need healthy balances of everything else too!. It is important to plan a good post workout meal to get the most out of your recovery and prepare yourself for your next workout!.
Eat this:
http://www!.youngwomenshealth!.org/fitness!.!.!.Www@Answer-Health@Com
um lets see that a hard one
hmm!.!.!.!.!.!.
ah DO SOME WEIGHTS!!!
i think a butterfly tatoo would flex up nicelyWww@Answer-Health@Com
hmm!.!.!.!.!.!.
ah DO SOME WEIGHTS!!!
i think a butterfly tatoo would flex up nicelyWww@Answer-Health@Com
Here: http://www!.youtube!.com/watch!?v=_lr76Rj0e!.!.!.
Try Ronnie Coleman's workout for bigger biceps!. You need to train hard and eat right!. You should also be training other muscle groups too as well as your core!.Www@Answer-Health@Com
Try Ronnie Coleman's workout for bigger biceps!. You need to train hard and eat right!. You should also be training other muscle groups too as well as your core!.Www@Answer-Health@Com
workout is the only way!. you can also use supplements or roids but you still have to work outWww@Answer-Health@Com
bench press, skull crushers, pull ups, bicep curls, hammer curls!. Go my friend, obtain the huge arms u have always wantedWww@Answer-Health@Com
My ex was a body builder and he ate lots of protein, drank protein shakes and worked out!.Www@Answer-Health@Com
exercise dumb ***Www@Answer-Health@Com
Lift weights!.Www@Answer-Health@Com
lifting weights working out eating rightWww@Answer-Health@Com
exersise and lift weightsWww@Answer-Health@Com
lift weights!.Www@Answer-Health@Com
My friend lifts weights like everyday!.!.!.
try that for like a month or two!!!
-XDWww@Answer-Health@Com
try that for like a month or two!!!
-XDWww@Answer-Health@Com
lift weightsWww@Answer-Health@Com
work outWww@Answer-Health@Com
You!.!.!.work out, like the rest of the world!.
New concept I guess!?Www@Answer-Health@Com
New concept I guess!?Www@Answer-Health@Com