Please help me. I really need to gain 25 pounds of weight?!
Question: Please help me!. I really need to gain 25 pounds of weight!?
I am 6'2 and weigh a puny 145 pounds and ideally I would like to increase my size up to 170 pounds!. I would like to gain this 25 pounds of weight in 6 months if possible and ideally I want it to be muscle weight but a few extra pounds of fat can't hurt me either!.
Is it unrealistic of me to think I might be able to gain this extra 25 pounds being that I am an ectomorph or is it actually possible for me to get this extra weight!.
If possible could you briefly give me some information on how I can gain the weight I desperately desireWww@Answer-Health@Com
Is it unrealistic of me to think I might be able to gain this extra 25 pounds being that I am an ectomorph or is it actually possible for me to get this extra weight!.
If possible could you briefly give me some information on how I can gain the weight I desperately desireWww@Answer-Health@Com
Answers:
Lots of power bars, fruit, meat, and bread will do the trick as far as diet goes!. The muscle you want, as you already mentioned, will come from exerciseWww@Answer-Health@Com