Whats a good workout for your triceps and biceps?!
Question: Whats a good workout for your triceps and biceps!?
Im 13 5"6 130 lbs!.!.!.im kinda big now but only when i flex and i want to be big when i dont flex so plz gimme a workout that i can do at home because i cant go to the gym TY!.Www@Answer-Health@Com
Answers:
pushups and tricep dipsWww@Answer-Health@Com
your still young and growing!. so for biceps get some dumbells around the house if you can and do curls hammer curls concentration curls!. for triceps do pushups, close grip pushups!. dips and if your mom will let you get a trash bag fill it up with some water,not to heavy enough for you to lift, then maybe do some tricep extensions, curls etc!. and if you can , try to get a gym membership for best results!. let me no if you need helpWww@Answer-Health@Com
Since you are still growing I would suggest that you use dumbbells only!. there are a few ways!.
I don't know how good I would be at explaining how to do them!.!.!. so here is a video!.
Hope this helpsWww@Answer-Health@Com
I don't know how good I would be at explaining how to do them!.!.!. so here is a video!.
Hope this helpsWww@Answer-Health@Com
weightlifterWww@Answer-Health@Com
well you are still young so your going to be growing so just do dumbells and push ups,!.Www@Answer-Health@Com