Estimated time for me to get six pac abs?!
Question: Estimated time for me to get six pac abs!?
I can see them right know just a little though!. I eat 3 meals and I workout every couple of days!. I was wondering if I do ab workouts everyday how long will it take to get a six pac!? Also any recommendations are considered!.Www@Answer-Health@Com
Answers:
A few weeks,, if you eat good and work out your abs and running is also a quick way to do it,, sit ups build muscle in your abs and running burns the fat away so you need to do bothWww@Answer-Health@Com
Regarding losing belly fat, one of the things you want to understand is that ab workouts and abdominal exercises (such as crunches and sit-ups) are NOT the best way to lose stomach fat!. Ab workouts will NOT help you lose belly fat or get great abs!. The reason is that those exercises are the least effective at burning fat!.
You need to be doing the proper exercises to burn fat, and this will burn off that layer of fat that covers your abs and help you get a flat stomach and uncover your abs!.
In addition, you want to make sure you exercise the right muscles!. Most people exercise the wrong muscles, especially in the lower abs, and this can actually make your stomach bigger!. And as I said before, if you're not using total body exercise to burn fat in general, you might never lose that layer of fat that is covering up your abs!.
Check out http://BellyFatAbsCenter!.com for tips to lose body fat, lose belly fat, and stomach flattening exercises!.Www@Answer-Health@Com
You need to be doing the proper exercises to burn fat, and this will burn off that layer of fat that covers your abs and help you get a flat stomach and uncover your abs!.
In addition, you want to make sure you exercise the right muscles!. Most people exercise the wrong muscles, especially in the lower abs, and this can actually make your stomach bigger!. And as I said before, if you're not using total body exercise to burn fat in general, you might never lose that layer of fat that is covering up your abs!.
Check out http://BellyFatAbsCenter!.com for tips to lose body fat, lose belly fat, and stomach flattening exercises!.Www@Answer-Health@Com
http://BellyFatAbsCenter!.com - great reviews on losing belly fat, stomach flattening exercises, 10 healthiest foods, and 15 fat-burning foods!.Www@Answer-Health@Com
You should really eat more than 3 meals a day!. recommended 6-7 small meals!.
What will constitute to your abs is the fat over them!. Lose the weight and get the abs :)Www@Answer-Health@Com
What will constitute to your abs is the fat over them!. Lose the weight and get the abs :)Www@Answer-Health@Com
eat 6-7 small meals and it might take 2 or 3 months doing them every dayWww@Answer-Health@Com
I have a six packWww@Answer-Health@Com
i think that it will take about few weeks!just keep a diet!Www@Answer-Health@Com