How do I warm up for trying to max out on the bench?!

Question: How do I warm up for trying to max out on the bench!?

My max is like 225-230Www@Answer-Health@Com

Answers:

a good stretch, drink plenty of fluids, obviously get a spotter that you trust, try protein powder, warm up (get sweating)Www@Answer-Health@Com

I saw a guy at the gym yesterday!.!.!. big biceps and chest!.!. chicken legs and skinny forearms!.!.!. he must only do bench and curls!.

I recommend you warm up your back and your core to get more from your bench!.Www@Answer-Health@Com

3-5 reps of 80% of max with very little rest period before trying to reach a new max liftWww@Answer-Health@Com

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How do I warm up for trying to max out on the bench?!

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