Suggestions for slowing heart rate?!


Question: Suggestions for slowing heart rate!?
My doctor thought I might need abilify, so I started taking it about 6 days ago!. I stopped after 3 days when my resting heart rate climbed to about 120, but its still about that high!. Anyone know how I might be able to slow it down!? (Without benadril; I can't take that)Www@Answer-Health@Com

Answers:
Jogging or brisk walking, at least 40 minutes every day helps a lot!.Www@Answer-Health@Com
Take some meditation classes!. Meditation is proven to lower your heart rateWww@Answer-Health@Com
I agree, meditation is great for heart rate and calmness!. blood pressure and most health issuesWww@Answer-Health@Com


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