Protein, for bodybuilding (doctors)?!
Question: Protein, for bodybuilding (doctors)!?
i have just started working out and my trainer is asking me to use protein for one month, my body is much more changed the before, so what do you think i should do use it or not,
i wanted to know the harms of it (if it has any)
if there is any Doctor please answerWww@Answer-Health@Com
i wanted to know the harms of it (if it has any)
if there is any Doctor please answerWww@Answer-Health@Com
Answers:
The protein will not hurt you, but will help in normal development as well!. Add a protein shake once or twice a day, or before workouts!.!.!.!.!.!.it won't hurt!. But it won't replace the gym either!.!.!.!.!.!.!.!.!.diet and exercise combined are the way to make improvements!.
No real harm is possible, just watch what you eat, eat multiple small meals to keep you sugar levels up, and drink lots (10-8oz glasses approximately) of water!.Www@Answer-Health@Com
No real harm is possible, just watch what you eat, eat multiple small meals to keep you sugar levels up, and drink lots (10-8oz glasses approximately) of water!.Www@Answer-Health@Com
Your gym gains will be almost non-existant if you don't supplement protein!. Drink plenty of water and you'll be fine!.Www@Answer-Health@Com
working out for 15 years!.Www@Answer-Health@Com