Bodybuilding.. toning?!


Question: Bodybuilding.. toning?
hey, i have just finished my bulking stage, where i lifted heavy weights at lower reps. i can bench 70kg at 5x5 (5 reps by 5 sets with a 2min break in between set) and i can curl 15kg at 8x3 (8reps by 3 sets) now i plan on toning, how much weight should i bench and how many reps/sets? how weight for curls and how many reps/sets?

any other tips? im going to also hit th cardio hard!

Answers:

Best Answer - Chosen by Voters

You ain't finished your "bulking stage" to begin with. But to answer your question, increase reps and lower your carb intake & that will do it. ///// But again, let me repeat , that with the poundages you've been using, you were never bulking up to begin with.

Long - time, screaming hardcore bodybuilder. At 5' 9" weigh in @ a solid 216 lbs. Ex - Title Holder X 2. Curl 155 lbs. on the EZ curl bar for 11 - 13 reps. 48 1/2" chest, 30" waist, and 19 1/2 " arms (cold) and can pump them up to an easy 20" in 2 good sets. And I'm still ALWAYS "bulking up." You are still playing with those weights. ///// GO hard or GO home.


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