How To Get Rid Of Man Boobs!!!!?!

Best Answer - Chosen by Voters

Buy a man bra

It’s obvious that the problem of man boobs (Gynecomastia) is far larger and
more widespread the most people think. There does seem to be many reason
s for this including diet, lack of exercise and hormonal problems.

As we all know changing your diet is a very difficult thing to do. We all get stuck
into a routine of of eating the same foods day in and day out. So changing your
diet or sticking to an off the shelf calorie controlled diet is a failure waiting to
happen. Trying to hide the problem with a "man chest girdle" won't fix the
problem either.

So anything that makes dieting easier, or even simple, is certainly worth
looking into. If a simple pill made from natural ingredients can suppress
appetite, and target the fat around the male breast (man boobs) then it must
be worth a try. I use a product that so far has worked well.

http://track.moreniche.com/hit.php?w=223641&s=183

You need to lose the fat. If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

A combination of strenuous aerobic exercises, weight lifting for toning that area and eating healthier by cutting out greasy, cheesy, fatty amd sugary foods. Eat healthy and work out HARD. It wont by easy or fast. But you can do it. NO short cuts. DO IT!!!

Push Ups man get to it! Do them right or else you can hurt yourself!

FATASS

Well most overweight people get man boobs but others do it cause they work out? And its muscle?

Cardio!
I suggest running.

Get a treadmill and start running. or run around your block