How to last longer in bed naturally?!

For most men, staying hard longer during intercourse is an extremely important factor when making love to their partners. However, because of this importance, many men have put unnecessary stress on themselves. While there are many types of medication and treatments on the market that can help a man maintain an erection, there are also natural ways in which this can be achieved.

In fact, one of the main reasons why men find that maintaining an erection during intercourse can be quite a challenge is because of the way they approach their lovemaking sessions. It is important to realize that sex should be something fun. Therefore, by approaching a lovemaking session with the fear of not being able to perform well, a man is only putting himself under unnecessary pressure.

When two people have fun, the last thing that they are worried about is the level of their performance. This in turn indirectly ensures that both are able to perform very well, because they are focusing all of their attention on enjoying the amount of pleasure they are giving and receiving during their lovemaking sessions. When this occurs, a man will find that staying hard longer is not something he has to focus on, because it occurs naturally.

However, in order for couples to be able to have fun during intercourse, it is important that they find a connection between each other. This connection will ensure that neither party has to feel any type of unnecessary pressure, as both are able to be sincere and open throughout the whole lovemaking session. In order to achieve this connection, it is important that couples are able to communicate effectively together.

Staying hard longer should never be the main focal point of any lovemaking session. The less a man focuses on this area of his lovemaking session, the easier it will be for him to maintain his erection, while at the same time still being able to enjoy himself and his partner.

http://www.pehealers.com

Every man is born with premature ejaculation, so having it is perfectly normal – to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.

Do not waste time or money on sprays, vitamins, herbs, dietary supplements or drugs. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language.

There are a lot of high-priced programs advertised online but all you need is an inexpensive little book written by a doctor and sex therapist that has been used successfully for more than 32 years.

It is called "Lasting Longer: The Treatment Program for Premature Ejaculation" by Dr. Sy Silverberg M.D. For more information just enter the doctor’s name in any search engine: Dr. Sy Silverberg M.D.

http://sextherapy-prematureejaculation.com

Masturbate, you practice how you play. Also, do it in the shower. it takes a lonnng time to *** in the shower for some reason? Put a rubber on to. and if you just wanna make her ***, go down on her. if you do this right, she will scream every time :) good luck.

Personal experiance

the only way you can last longer in bed naturally is like anything else.... training, you need to build up your stamina

Do a lot of foreplay and take it slow sweet loving and romantic in bed. Don't rush, take your time.

get to learn with some mind power how to like it more.

hit the gym honey