i m 19, male. my elbow to forearm part is very thin like girls. i want to enhanc!
Question: I m 19, male. my elbow to forearm part is very thin like girls. i want to enhance muscle growth in that area.?
what will be the proper exercise for that?
Answers:
Reverse forarm curls you take a curling bar and hold it with your wrist pointed down to the ground. Then bring your hands up to your chin. I do about 12 reps 3 sets start out with a low amount of weight don't over do it. Also try some pull ups
farmers walk all the way
http://www.youtube.com/watch?v=tk7QeYngW…
Masturbate like crazy. >:I
go to the gym centre