Im a male 14 years of age turning 15 in 3 Months and i have 11% bodyfat?!

Question: Im a male 14 years of age turning 15 in 3 Months and i have 11% bodyfat?

I would like to get to 9% bodyfat in 1-2 weeks. I am willing to do about anything except go to gym becuase i have no membership. Please Help!

Answers:

Best Answer - Chosen by Voters

Drink water, jog 45 minutes per day.

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Im a male 14 years of age turning 15 in 3 Months and i have 11% bodyfat?!

Best Answer - Chosen by Voters

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