How to lose 5-10 pounds, please help? (10 points)?!
Question: How to lose 5-10 pounds, please help? (10 points)?
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There are more tips and info.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Good Luck and Take care :-)
Drink clear fluids like water. 8 glasses a day
Quit eating sugars, like candy and sweet stuff.
Cut back on the cheeseburgers and fries. Stay avay from bread and most carbs.
10 pounds should come off in 6 weeks about.
1 pound is 3500 calories.
Do 30 minutes of power yoga a day for 4 to 5 days a week. In about 4 month period you should lose at least 20 pounds. Make sure you avoid junk food and fried food, real mayo, cheeses and similar stuff.