How to get pecs? Without weights. How to get rid of man boobs too?!
Question: How to get pecs? Without weights. How to get rid of man boobs too?
I'm 16 an weigh 119 lb. And I'm 5 foot 7 inches tall
Answers:
Best Answer - Chosen by Voters
119lbs is underweight for your height you should not have man boobs
There are other ways to lose the fat and at the same time tone your pecs. Indeed to increase their size too.
Skipping. Stationery Sprinting ("running-on-the-spot").
Also, get a Resistance Band/Coil type of device, viz. a Chest Expander or 'Bullworker'. You can use these for muscle power, strength, endurance & resilience.
A great advantage of such equipment is you could develop much squeezing strength too, whereas bodybuilders are mostly only strong with lifting motions.
Life experience. Had a 'Bullworker' since aged 15 and a Chest Expander since 16. You should see my massive Side-Chest muscles LOL!
Haha
Wish in one hand and crap in the other. See which one fills up first.
Basically what you are asking is "how to I get muscle with no effort what so ever?" Obviously that is not possible. You need weights to be able to increase muscle. You can't just wish it and it appears.
If you want to get rid of body fat then you need to cut fat out of your diet, eat healthier, and do lots of cardio.
-Connor
You can try out natural treatment for man boobs without surgery.
http://www.gynecomastiatreatments.info