im 22 years old and i just cant keep my dick hard when im about to have sex with!


Question: Im 22 years old and i just cant keep my dick hard when im about to have sex with my girl..?
its crazy cause i can get hard as hell just by touching her and kissing her but its hard for me to keep my dick hard right before i put it in...i dont think im nervous or anything, ive been with her for a 11 months now and everytime we try it i just cant get fully hard.

Answers:

Best Answer - Chosen by Voters

are you thinking to much during it? like 'you have to make her orgasm', rock her world, etc? Cause you need to get out of your head. Sex is the only time a guy is allowed to fully think with their dick. get out of your head! do what pleases your dick and run with it!



What else is on your mind? I say that cause it sounds like performance anxiety. Yeah, it gets hard from kissing her but somewhere in your sub-conscience you are nervous. Something is going on in your mind that is blocking you from being effective in the sack. When you can figure out why, and how to get pass it. Then you'll be rocking it hard again.

Been there my brother.



Hmm... Try viagra or cialis.
If that doesn't work, you need more foreplay to keep yourself hard.
Have her give you oral sex for a while before, and then have intercourse.

Answer mine! (:
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Can't you just masturbate until you are hard again and put it in? I don't think she'll mind.



D:



youre gay



Stress, anxiety, depression, fatigue, crappy diet, not enough exercise, some medications - can cause malfunction at the junction.
Lifestyle changes may be needed.
No smoking - no beer/ale - no booze - no drugs. ANY of these can interrupt blood flow to your penis resulting in diminished libido & cause erectile dysfunction or impotence.

The following article could prove to be beneficial to you:

Improve Sexual Virility - (For Guys)

Many men suffer from a low sex drive, sexual performance problems, and an overall lack of male virility. These problems can negatively impact a man's self-esteem, sense of self-worth, and the quality of his romantic relationships. However, problems with male virility and sexual functioning can be, in most cases, remedied. What follows is a list of lifestyle, health, and dietary factors that promote strong male virility and improved sexual function and performance.

Step 1 - GET ADEQUATE SLEEP

Your body needs adequate amounts of sleep in order to maximize sexual performance and sexual virility. A lack of sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep each night to increase and maintain sexual virility. Take afternoon rests or naps when possible.

Step 2 - DE-STRESS REGULARLY

Chronic stress is toxic to the body and can negatively impact sexual virility and sexual function. Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.

Step 3 - EXERCISE REGULARLY

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.

Step 4 - ELIMINATE JUNK FOOD

Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems, including impotence. Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.

Step 5 - ADD GARLIC TO YOUR DIET

Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.

Step 6 - ADD AVOCADO TO YOUR DIET

Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.

Step 7 - EAT A BANANA DAILY

Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.




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