Replacement exercise for bench press?!
Question: Replacement exercise for bench press?
I am trying to build some muscle but am recently without a bench. I have the bar, and dumbbells, but alas, no bench. So.... what is an exercise with those materials that will give me the same workout as a bench press?
Answers:
Best Answer - Chosen by Voters
Try push-ups. When you press up you're using the same muscles. No bench needed! No bar or other weights are even needed.