Need a workout regimen ?!
Question: Need a workout regimen ?
Im pretty fit and could get along mile time 7:23 but I would like to become very fit.
Anyone have a suggested workout routine that builds lean muscle?
Answers:
Best Answer - Chosen by Voters
Running is the best exercise.
To this u should add lite weight training 2 to 3 times a week.
If u lift with low weights so that u can lift 15 to 20 times (reps), this will prevent chronic running injuries like knee tendinitis (leg curl), shin splints (knee extensions) and ankle injuries (calf raises). U should do 3 sets of 20 reps. Don't forget your upper body.
I recommend joining a YMCA and getting a trainer to design a program based on your age and body type.
5-6 and 106 is fine; be the best u can be.
Live Well
Parents just need to know ur serious; if they pay down they wanna know ur not gonna quit in a month.
Are u gonna quit in a month???
Start training at home.
sit-ups , push ups every morning. run after school.
Can u do 25 push ups and 25 sit ups?
Do them in the morning.
Can u run every day after school?
If u do this for one month I promise u ur parents will be more inclined to do the YMCA thing for u.
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