good workout for teen guys?!
Question: Good workout for teen guys?
I'm 15 and i turn 16 in may, I am male, i'm about 5'10, and 160 pounds. I just have a tiny bit of belly fat, but not much, and some bum fat, all I need is toning, and more muscle mass. WHat is a workout I should do at the gym, to get lean, and build muscle fast? And please jsut give me good workouts, or links to great workouts for this, I am fixing my diet and already know what to do
Answers:
Best workout for lean muscle mass is distance swimming. It'll get you toned, trim and give you great shoulders.
In addition, free weights. focus on chest, back, shoulders.
Angry Budda