why i wake up extremely tired? in fact i cant even wake up? i have gilberts synd!
Question: Why i wake up extremely tired? in fact i cant even wake up? i have gilberts syndrome?
for example yesterday i slept at midnight and tried to wake up at 07:30 yet when i heard alarm i didnt even have energy to snooze it it played all the time. i think 7hours slep should be enough. i have problems about my nose, polyp or something blocking it and i breathe with my mouth. but i usually use otrivine to get into sleep quick
or maybe i am dehydrated?
i will go to a doc but before that i wanted to get some answers to estimate whats wrong
Answers:
Best Answer - Chosen by Voters
i have Gilbert's syndrome too but i can get up Early the only thing that i get is high Bilirubin and got yellow in my eyes.
Flip your mattress over so it will level out to give you a good nite's rest.
Turn a ceiling fan on low or medium to circulate the air better. Set it to pull the air UP in winter & blow DOWN in summer.
It will help you breathe better. The better you breathe, the better you sleep, the better you rest. 7 hours sleep is NOT quite enough. You really need to get 8 hours sleep for best benefit.
It could help you, also, by sleeping on two pillows to help elevate your upper body for better breathing.