how do i get rid of man boobs?!

Best Answer - Chosen by Voters

Wear a bra.

Hop on the Bench press. Join a gym and create workout routine Many things you can do to hit your chest to prevent sag. Bench press, Decline, Incline, cable flys. many more. Try to get in shape and peal off layers of fat; do a little cardio.

Maby take estrogen blockers fat people have higher estrogen causing there **** to sag and not hang tough like a mans chest. Go to vitamin shop get a good protein shake and blocker and let it ride from there.

Have a better diet don't stuff the hell out of your face in one sitting. break your meals up and eat all through the day. 5-6 meals a day would be a good number. try to eat more lean, NO more Mcdonalds and Bk this is asking for ****.

There are natural supplements that can help you get rid of man boobs. If surgery is not your option.

http://www.gynecomastiatreatments.info

Well either think of losing some weight and if you're really impatient, you can wear a special brassière that flattens things out a little ;)

You can't turn fat into muscle.

You may be able to burn them off if you have a sensible diet.

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Work out, or diet.
dont eat after 6:00 (18:00) and
if you DO drink sodas or tea, limit them to only 1 or 2 a day.

Worked for me! :D

Exercise may help. Don't really know, anyway!