How to stop sweating when I'm nervous?!

Best Answer - Chosen by Voters

i masturbate then i feel not nervous after that

Use an antiperspirant that has aluminum chloride as an ingredient because it's an active ingredient that blocks your sweat glands.

Using antiperspirants and deodorants is just covering up the symptoms of your problem. You need to cure the cause of your sweating.

A book that I found really helped was "Stop Sweating and Start Living" by Mike Ramsey.

You could also try self hypnosis, there are lots of mp3s that will help you with self confidence, relaxation and staying calm etc.

Visit the blog and website below to get details of the book and other helpful information.

http://excessivesweatingstop.blogspot.co…
http://www.self-hypnosis-site.co.uk/