How to stay in shape without exercising?!


Question: How to stay in shape without exercising?
I have been working out for months for a sporting event I'm in. However, I want to give my body some time to rest before the event so I'm healed and 100% ready to go. However, I don't want to lose any muscle or endurance I've gained. How can I stay in shape but recover at the same time?

Answers:

Walk up stairs instead of using elevators, eat healthier foods, eat in smaller portions. . . On the contrary, your question is like how do I not get hungry without eating. :P Exercising is essential to staying in good shape. Nonetheless, good luck. (:



you would have to consult a dietician



Take cold showers.



eat right




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