What do these 2 do that are different to each other...?!
Question: What do these 2 do that are different to each other...?
Yoga and Pilates...i did pilates today and i'm a guy..so what does yoga do that pilates doesn't?
Answers:
Pilates is more for gaining muscle and working out, Yoga is more for relaxing and meditating.
Yoga looks too complicated to me. I would end up tying myself in a knot & have to call 9 1 1.
um yoga is more relaxing and relieves mores stress than that